Weight Loss Success Starts With Eating Smart

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The Simple Steps to Success plan combines a basic eating plan that researchers agree is conducive to healthy weight lose with proven Melaleuca products to support and enhance your efforts. Step 1 Eat Smaller Meals Go from 3 big meals a day to 3 smaller meals and 2 snacks. How does this help you lose weight? Eating 3 smaller meals and 2 substantial snacks has some big benefits that tie to weight loss. Eating this way can boost the rate at which you burn calories, make it easier for your body to absorb the nutrients, and help stabilize your blood sugar levels over the course of the day. Thanks to those benefits, you’ll feel more […]

Matters of the Heart

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The Wilsons were having a barbecue. Hickory smoke and the tang of spices filled the air. Renee Wilson sat in the backyard chatting with friends and enjoying one of the last bright days of summer. “We had just finished eating and suddenly my back started hurting,” Renee recalls. “I just couldn’t get comfortable.” Then Renee’s arm started hurting. “It was extremely painful,” Renee says. “I told my daughter, ‘I don’t feel good.’ And she said, ‘Mom you don’t look good. You’re turning grey.’” Concerned, Renee’s daughter took her to the hospital. Then came the shocking diagnosis: at just 49 years old, Renee was having a heart attack. “I was extremely surprised,” Renee says. “I had […]

Not firing on all cylinders? It could be a mineral deficiency

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Everyone needs minerals and their diet. Minerals are inorganic ions, or metals, that the body depends on for life and health. The body cannot produce minerals, you can only get minerals through your diet. Although we require relatively small amounts every day, our health and well-being are vitally dependent on essential minerals. A mineral deficiency can cause any number of health problems. The chart below shows what minerals do–and how we suffer without them. If you are not feeling like yourself and can’t pinpoint why, try boosting your diet with mineral-rich foods and reach for the Vitality Pack®–powered by Oligo®. It contains all the minerals on the chart in research-recommended amounts for optimal health. And it […]

How To Make Every Workout Work Harder

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You expect a lot from each workout–from burning fat and calories to better muscle tone to cardio health to more energy, Melaleuca gives you the products that help each workout deliver the results you want. Access, Sustain Sport, and ProFlex20 deliver just what your body needs at every stage of activity to give you unbeatable results. And they are all proprietary formulas you can’t find in any fitness center or health food store. Follow these three simple steps to ensure you get more out of every workout. Introducing Chocolate Orange Kick the new Access Bar flavor. Another delicious way to kick-start your body’s fat-burning process. What do you want each workout to achieve? Access can […]

Take a closer look at kids and Omega3s

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You make sure they eat their fruits and veggies, drink water and get plenty of sleep, but there’s one crucial health factor you may have overlooked. Omega-3s are specific fatty acids that have long been recognized for their importance to prenatal health. But there’s growing, profound evidence showing that omega-3s can be a huge benefit in every child’s daily diet. Omega-3s As important to childhood development as the A,B,Cs Most parents recognize the need for good nutrition, but did you know that omega-3s are as crucial as vitamin C when it comes to their impact on children’s health? FAT SO GOOD IT’S ESSENTIAL While most of us have been trained to avoid fats at all costs, […]

Improved Blood Sugar Metabolism, A Key To Weight Loss

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GC Control really helps me control my appetite and feel satisfied. I have lost 25 pounds since i started the Vitality Weight Loss Challenge and I feel great! I love GC Control and will continue to use it. Thanks Melaleuca! -Kristi Nash Thousand Oaks, CA Great at snack time or with a sensible meal, GC Control is powerful blood sugar metabolism support disguised as a delicious shake. Inside is Melaleuca’s proprietary blend of natural ingredients developed to help optimize blood sugar metabolism and balance insulin levels–a key to healthy weight loss. In an independent study, GC Control’s ingredient blend was clinically shown to: Help support and balance blood glucose levels Promote healthy insulin repsonse Optimize […]

Four Ways To Build Muscle

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One pound of muscle burns three times as many calories as one pound of fat, so your metabolism takes a nosedive as muscle mass declines. YOUR OWN BODY WEIGHT Push-ups, plank, squats, lunges, sit-ups, yoga. Using your own body weight for resistance is a classic way to build muscle. Most exercises in this category use multiple muscle groups for a more complete workout. Plus, these exercises can be done anywhere. As you grow stronger and lose weight, these exercises will become easier so you’ll need to increase repetitions to keep them effective. RESISTANCE BANDS Leg lifts, arm raises, pelvic push. Resistance bands allow you to build muscle with a full range of motion, not just […]

Move your body–boost your brain.

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A study conducted at the University of British Columbia and published in the February 24, 2013 edition of The Journal of Aging Research, found that there was a direct correlation between exercise and memory. The study followed dozens of women ages 70-80 who suffer from mild cognitive impairment. Participants answered questions that tested spatial and verbal memory, then they were divided into three groups. One group regularly lifted weights, one group engaged in brisk walking, and the third group simply stretched. After 6 months, the stretching group scored worse on the memory tests, while the other two groups performed better. While both exercising groups improved on the spatial memory test (your remembrance of where things are […]

Not Seeing Results? You’re Probably Skipping One of The Four Steps.

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When it comes to getting in shape and being healthier, these four steps make it simple: Eat Smart, Get Active, Take Vitality, and Stay Accountable. If you’re trying your best and not seeing results, chances are you are leaving out the last step. We polled 107 readers to see their eating and exercising habits. Some of the results were surprising. There might not be a magic pill for permanent weight loss, but there is a simple step that will make you twice as likely to get the results you want from your diet and exercise regimen. A study in the American Journal of Preventive Medicine followed 1,685 weight loss seekers on their journey. The single […]

The Complete Heart Health Picture

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Can antioxidants from grapes really keep you young at heart? The answer is a resounding “yes.” With ProvexCV, we’ve taken the humble grape and turned it into a supercharged heart protector. We concentrated the flavanoid power of nearly 10,000 grapes into every bottle. ProvexCV also contains four other natural heart-health powerhouses to help support overall cardiovascular health, maintain healthy blood pressure levels, and help reduce LDL oxidation by 70% compared to vitamin E. ProvexCV delivers the heart health support you need with just two easy-to-swallow capsules. ProvexCV is also available as part of the Vitality 6 (Essentials + Heart) and Vitality Total (Essentials + Heart + Body) packs. Nature’s answer to cholesterol. Phytomega is a […]