New from Melaleuca: Mountain Cabin™ Premium Coffee & Specialty Drinks

What do you love about coffee? Maybe it’s the aroma. After all, coffee is instantly recognizable in just a breath—and yet each cup’s aroma can also be composed of many subtle nuances that make it unique. Perhaps you love how versatile coffee is, with different growing regions contributing their own sublime flavors, different roasting methods bringing out the best in each bean, and different methods of preparation—black, latte, espresso, flavored—creating many new, delicious experiences to discover. Is it coffee’s many benefits? After all, coffee is the number one source of antioxidants in the North American diet. It can help boost your energy and focus in the morning, and also help you wind down after a […]

Not Seeing Results? You’re Probably Skipping One of The Four Steps.

When it comes to getting in shape and being healthier, these four steps make it simple: Eat Smart, Get Active, Take Vitality, and Stay Accountable. If you’re trying your best and not seeing results, chances are you are leaving out the last step. We polled 107 readers to see their eating and exercising habits. Some of the results were surprising. There might not be a magic pill for permanent weight loss, but there is a simple step that will make you twice as likely to get the results you want from your diet and exercise regimen. A study in the American Journal of Preventive Medicine followed 1,685 weight loss seekers on their journey. The single […]

Creating Accountability

Some of the greatest challenges in a successful weight management program occur within your own mind. It’s the daily battle with questions like: Can’t I skip exercise today? Will it matter if I don’t weigh in this week? A few cookies before bed can’t hurt, can they? One of  the best ways to overcome this challenge and make the questions irrelevant is to build accountability into your program. When you know that you will be held accountable for what you do and eat, sticking to the program becomes a lot easier, and eventually will become second nature. The key to building accountability is twofold: creating accountability to one or more other people and creating accountability […]